The Health Benefits of Grass Fed Beef

Great taste that won’t go to your waist!  

When it comes to choosing healthy proteins, lean Australian beef is a delicious and healthy choice for beefing up your high-quality protein needs. With Australian cattle raised predominantly on pasture, Australian grass–fed beef products are lean and naturally contain 13 essential nutrients required for good health, including Iron, Zinc, Omega-3 and B vitamins.   

Nutritional facts about grass fed beef:  

• Lean beef has four times more iron than chicken and twice the amount found in pork 
• Australian grass– fed beef is a source of Omega 3 fatty acids – the same healthy fat found in fish 
• Australian grass– fed beef is an excellent source of iron and zinc which are essential for a healthy immune system 
• Iron is important for energy, brain function and healthy growth, particularly in babies, toddlers and children, and the iron in beef and lamb is the easiest type (called heme-iron) for the body to absorb and use. 

Information courtesy of: https://www.trueaussiebeefandlamb.com/siteassets/simply-spring/200354—beef-and-lamb-nutrition-fact-sheet—faw.pdf  

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